For Time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

***Reminder***

We hope you can join us this Saturday for the Halloween Hangout. Trunk-or-treating kicks off at 6 pm. Afterward, grab a wire hangar and prepare yourself for Birdemic.

We've got a throwback workout today from the 2011 CrossFit Games. 

It's a fun one so bring your long socks!