15 Min AMRAP
9 Overhead Squat @ 115/75
12 Box Jump @ 24/20
2 Rope Climb

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From Calvin

Hello there! In an effort to further your CrossFit SAC experience and to potentially answer questions you may have, I've created this FAQof the most common questions we coaches hear.

1. What should I eat? 

Eat meat and vegetables nuts and seeds. Some fruit, little starch, no sugar. Keep intake to levels that will support exercise but not body fat.

2. How can I get stronger?

Keep showing up to class.

3. How do I get a better engine?

Keep showing up to class.

4. When will I get a toes to bar?

Soon enough, keep showing up to class.

5. When will Overhead Squats get easier?

Soon enough, keep coming to class.

6. When will I get double unders?

I have no idea...But keep coming to class.

7. When will burpees get easier?

Never. Burpees are no one's friend. But you can get them over quicker.

8. How much will the new SPEC Ops course cost?

$100 for all 4 classes, $35 for a drop in.

9. How much for Personal Training? 

$75 an hour OR $45 for 1/2 hour. We also offer discounted package rates. 

10. How much to sit down and discuss my goals and dreams of being better?

$0... Seriously. Let's hang out.

Anyway, I'm sure you will have more questions than this but as a primer, this will do. I was going to do a 12 part power point presentation on the direct relationship between showing up and getting fitter. But, I'll just use sock puppets in class instead.