For time:
50 hip extensions
5 Rope Climbs
40 hip extensions
4 Rope Climbs
30 hip extensions
3 Rope Climbs
20 hip extensions
2 Rope Climbs
10 hip extensions
1 Rope Climb

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What's Your Why?

Let's face it, there are days where you don't want to come into the gym-- but you still do. Why? What's your "why" that makes you show up, even though you could come up with a dozen excuses not to go? We would love to hear them! Now, through the month of November, we are encouraging you to share your why with the gym; on the chalkboard or post a pic on Facebook or Instagram. 

It's easy to get caught up in PRs and forget what drives you in the first place. Taking a moment to remember why you started and why you keep showing up can really help to keep you motivated, even if the PR's aren't happening like they used to. And don't discount how your "why" could motivate or inspire someone else. 

My "why" for doing CrossFit has changed slightly over the years. Originally, it was to prove to myself that I could do it. I didn't play sports growing up and doing anything physical was always intimidating. I continue to do CrossFit because I feel better about myself when I workout and having a changing goal keeps me engaged. In recent years, I have the added incentive to be a positive, strong role model for my daughter. 

Now that I've shared, it's your turn!