3 rounds for time of:
•25 kettlebell swings, 2 pood
•25 GHD sit-ups
•25 back extensions
•25 knees-to-elbows

I was privileged to be in attendance for the 2017 Trainer Summit this year down in Dallas Texas. The video below was the second introduction we received (after Coach Greg Glassman's initial greeting to us). I can't tell you how inspirational and humbling it is to be a part of this group of trainers. Hope you enjoy this video as much as I do (caution, some language).