Fran

21-15-9
Thruster @ 95/65
Pull Up

For a workout like Fran, it's important to know what you're getting yourself in to. The goal today is to keep moving AS FAST AS YOU CAN the entire workout. We'll do some things in the warm-up today to help you feel what we're after but ultimately it's going to come down to your ability to deal with the discomfort that will undoubtedly come if you go as fast as you should.