Complete as many rounds and reps as possible in
7 Minutes of:
10 Power Snatches
3 Bar Muscle-ups
Men use 75 lb. Women use 55 lb.
With the Open fast approaching we're taking the opportunity today to re-do one of last year's gems. If you've already done today's workout today is an opportunity to tighten up some technique and do a bit faster.
If it's your first time getting after this beauty, ENJOY!