For time:

15 Handstand Push Up
30 Sit Up
100 ft Walking Lunge
12 HSPU
24 Sit Up
100 ft Walking Lunge
9 HSPU
18 Sit Up
100 ft Walking Lunge
6 HSPU
12 Sit Up
100 ft Walking Lunge
3 HSPU
6 Sit Up
100 ft Walking Lunge

One week from today the first Open workout of 2017 will be announced.

ONE WEEK!

If you're already signed up for the Open, good for you! You're going to have a great time this year. You'll learn more about yourself as an athlete and a person. You'll push yourself in ways you might not expect. You'll experience the awesome community we have here at CrossFit SAC and you might even make some new friends along the way.

If you're not signed up for the Open (yet) GET ON IT! If a Team Captain has not yet contacted you to recruit you for a team, expect that you'll hear from someone soon.