AMRAP 12 Min

20 Cal Row
20 Toe 2 Bar
20 DB Push Press @ 45/30
20 Squat

Today's the day! The 2017 CrossFit Open starts today!

We'll be playing the announcement live from the CrossFit Games site on the TV at the gym if you'd like to come in and watch it with us. The announcement starts at 5pm Pacific and there will be athletes throwing down on the spot soon after. 

This is an exciting time of year and I've already been impressed with the positivity and enthusiasm displayed by our teams heading into the first announcement. Let's keep that train rolling into our first Open workout of the year. I'm sure it'll be a good one!