5 Rounds for time:

300m Run
15 KB swings @ 53/35

From Calvin

Trust. It's a two way street that needs time to develop properly. Sometimes that trust can be difficult to give. Maybe to a person or a situation. Maybe it's you trusting yourself to do something the right way. As a coach I ask people to put a great deal of trust in me all day long. If you have only just began your journey with us at CrossFit SAC then it may take a bit more blind trust. At least for now. You don't really know me all that well yet and, let's face it, I can be a bit of a "Special Snowflake" at times. So it's understandable to not know where I'm coming from. However, I can assure you as colorful as my diction and presentation may be, my most important focus in any class is you. All of you. If you've been around for a while with me then you already know what great respect I have for this crew and that I will always rely on that respect to give you any trust you deserve. For those of you who haven't been here long you'll see soon enough. There is a method to my madness and a consideration behind my corrections.

 Trust me :)