Split Jerk
1-1-1-1-1-1-1-1

*** REMINDER ***

This weekend we're hosting a CrossFit L1. As a result, instead of a morning session this weekend we'll be hosting SATURDAY NIGHT FEVER. Starting at roughly 6pm we'll be running people through heats of 17.5. If you're unable to attend at that time it is your responsibility to complete this week's workout at another time. There will be NO CLASSES available on Sunday.