For Time: 1000m Row
*the first 400m is also a score

From Ian:

I started at CrossFit SAC in May of 2016. It all started one day when I decided that I no longer wanted to look and feel the way I did. I played sports in high school but that was ten years ago. After years of being inactive I knew that I needed to change my life. It just so happened that I was working across the street from the gym at the time and decided to give it a shot. I was so nervous at first I couldn't even sign myself up. I had no idea what CrossFit was besides group training. Eventually my girlfriend Melanie signed me up. When I first started it was hard and I had to keep telling myself to stay with it. Flash forward more then 10 months and I have cut 25lbs from over 200 to 175 and have improved my strength and stamina dramatically. Along with helping to get rid of anxiety that had plagued me for years.  CrossFit SAC helped change my life and helped me believe in myself again. Thank you Dave, Amy, and Calvin for helping me be the best version of myself!