4 Rounds For Time:

400m Run
20 GHD Sit Up

Well the 2017 Open has come and gone.

I don't know about you all, but in many ways I felt like this was CrossFit SAC's best Open season ever! Not only did we have great participation but the level of camaraderie, team spirit and just flat out care was a wonderful thing to see.

For those of you who didn't join us this year, you missed out!

But don't worry, there's always next year....