7 Rounds for time:

5 Push Jerk @ 185/125
2 Hybrid Rope Climb

 

Does today's workout scare you? Be honest... even if it's just a little bit, does it? 

I programmed it and it scared me a little bit. That weight's pretty heavy, and those climbs are tough.

But all the good things in life live on the other side of fear, of discomfort. So when you see workouts like this that turn your stomach a bit and make you shiver - THOSE are the workouts that are MADE for you!