For time:

70 Push Up
200m Walking Lunge
10 Rope Climb
50 GHD Sit Up
800m run

*** REMINDER ***

SATURDAY'S CLASS WILL MEET AT 9:30 AM ONLY. WE'RE HAVING A PARTY!!!

IT'S OUR 7TH ANNIVERSARY AND A CELEBRATION OF THE END OF THE 2017 CROSSFIT OPEN. AFTER THE WORKOUT WE'LL BE ENJOYING A BBQ AND POTLUCK. IF THERE'S ANY WAY YOU CAN MAKE IT OUT WE'D LOVE TO SEE YOU, AND IF YOU'D LIKE TO BRING A FRIEND (OR FRIENDS) THE MORE THE MERRIER! IF THEY PLAN ON WORKING OUT PLEASE BE SURE TO HAVE THEM FILL OUT OUR WAIVER AHEAD OF TIME. YOU CAN FIND THE LINK ON THE BOTTOM RIGHT OF OUR WEBSITE.