5 Rounds each for time
400m Row
400m Run
Rest as needed between efforts

*** REMINDER ***

SATURDAY'S CLASS WILL MEET AT 9:30 AM ONLY. WE'RE HAVING A PARTY!!!

IT'S OUR 7TH ANNIVERSARY AND A CELEBRATION OF THE END OF THE 2017 CROSSFIT OPEN. AFTER THE WORKOUT WE'LL BE ENJOYING A BBQ AND POTLUCK. IF THERE'S ANY WAY YOU CAN MAKE IT OUT WE'D LOVE TO SEE YOU, AND IF YOU'D LIKE TO BRING A FRIEND (OR FRIENDS) THE MORE THE MERRIER! IF THEY PLAN ON WORKING OUT PLEASE BE SURE TO HAVE THEM FILL OUT OUR WAIVER AHEAD OF TIME. YOU CAN FIND THE LINK ON THE BOTTOM RIGHT OF OUR WEBSITE.

Write here...

It's baaaaAAAaaack.

I know many of you have missed our time outside with all the rain we had this year. Well don't worry, you won't have to miss it anymore! Come on in today and get your run on... with just a bit of sitting down beforehand.