Clean and jerk
We're going to give you the best of both worlds for today's workout. First, we want you to work up to your best 3 rep Clean & Jerk without letting go of the barbell, touch and go style. Then, once you've reached your limit like that, don't worry about holding on to it anymore (but still VERY little rest between lifts) and get your best 3 lifts that way.
We'll actually take 2 scores at the board today as well, one for your best touch-and-go and one for your best overall.