On the C2 rower, 10 rounds of:

Pull a sub-1:30/500-m pace for as long as possible
Rest 1 minute

We're one week into the 2017 Regionals, I hope you guys have been enjoying the coverage.

This week features our very own California Region!

Who's your dark horse pick to qualify?

Who do you think has gone in the past but won't make it this year?

Who are you rotting for?