For time:

135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
135-lb. sumo deadlift high pulls, 9 reps

Murph is coming.....

Monday is Memorial Day, which means we'll be hosting our annual "Murph" workout. There will only be a 9am class that day and we're expecting to see a whole bunch of you so come on out and prepare yourselves for a good time.

If Murph isn't your jam, that's cool too, we'll actually have a separate and different Hero workout for you to do Monday if you'd like.

See you Monday at 9am!