For time:

15-ft. rope climb, 30 ascents

Hey guys, do you know what's fun? 

ROPE CLIMBS!

Do you know what's even more fun?

JUST ROPE CLIMBS!

Today is a great day to work on your climbing technique and efficiency. 30 climbs is no joke (you know that will be scaling the workout for many of you anyway, so relax) but it's a fantastic opportunity to really focus on your foot placement, limiting the number of pulls, or practicing a smoother and faster descent.