Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

 

Today's WOD is a demanding workout; it requires just as much strength as it does flexibility. Although we can't get you a handstand push up after a few minutes of stretching, we can a least help to get you into a better position. Watch this video and take a few minutes before class to mobilize some tight bits.