Dynamic Effort
10x2 Wide Stance Box Squat @ ~50%
2 Attempts @ 10RM Back Squat
5x5 Partner Glute Ham Raise
Accumulate 75 GHD Hip Ext OR 75 GHD Back Ext

Carlos has been training with us almost a year and a half. We asked him to share some of his thoughts about CrossFit and he was kind enough to make a quick video. Carlos is a great example of what consistency and hard work can bring. Great job Carlos, can't wait to see you and Chloe at the gym!