For time:

15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.

The more we learn about brain chemistry the more apparent it is that WE can and should take more ownership of the ways in which we react to the world around us. WE can shape our own reality, for better or worse, based on how we choose to react to the things that happen to us.

How are you reacting to your life? Are you choosing to see the good in it or do you often find yourself complaining about things?

Food for thought...