Complete as many rounds as possible in 12 minutes of:

Run 200 meters
50-ft. handstand walk
30-second handstand hold

So... handstands.

You and I haven't always gotten along. Whether walking or holding I always thought you were being sort of, well, difficult.

I never really wanted to work on our relationship because you made things so hard. You make my shoulders tired, you always feel awkward and you make all the blood rush to my face. 

But... I've decided that today you and I are going to work things out. 

I've set the date for 12 minutes so I know you won't overstay your welcome, and we're going to get through this together.