AGOQ Workout 3

21-15-9 reps for time of:
Shoulder-to-overheads @ 135/95
Chest-to-bar pull-ups

Here it is, the final weekend of the 2017 CrossFit Regional competition. This weekend competitors in the West, Atlantic, and Meridian region will be duking it out to determine who will take the final spots fo the 2017 Reebok CrossFit Games in Madison Wisconsin.

While I'll certainly be relieved to be home for a little bit, this is always a bittersweet time of year for me because the teams I get the privilege of working with during this time of year are truly exceptional and not all of them end up heading out for the big show that is the Games.

Nevertheless, I will absolutely be excited to get back into CrossFit SAC more often with all of you, to be able to help you all on your fitness journey in earnest again!