Regional 17.3

100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball

***REMINDER***

Saturday's class will be at 9:30 only at the ARC track because we are hosting a CrossFit Kettlebell Course. Hope to see you out there!