Saturday's class will be at 9:30 only at the ARC track because we are hosting a CrossFit Kettlebell Course. Hope to see you out there!
I don't know if you guys know this, but I'm kinda passionate about CrossFit. I'm also a big fan of Tim Ferris (as Amy would be happy to discuss with you).
So this video is a bit of a convergence of worlds for me, and it's cool to see them come together.
I hope you enjoy watching.