3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups

9am ONLY at the gym. 10 am Water WOD at the Reardon house.

This video is about 10 minutes long, but you really only need to watch the first two and a half minutes. The GHD isn't some random piece of equipment we use to torture you, The GHD is a phenomenal way to get people more in tune with what their body is doing in space. The coordination required for GHD sit ups is often challenging for people, but once they figure it out, it's like they have been doing it their entire life. The GHD hip extension builds body awareness. Have you ever had a coach cue your back position, to stay engaged more, when you thought everything was tight? Turns out knowing what your body is doing, and where, is really important in developing as an athlete.