Clean & Jerk

5-5-3-3-3-1-1-1-1
 

Hey guys it's Calvin.

I just wanted to drop a quick word in to let you guys know that we had such a great turn out and response for the Get Over It seminar that CF SAC will be firing up a new series on mobility! Weekend Recovery.  It will be held on Saturdays at 11:30 am just like our last run. However, this series will not be exactly like the GOI seminar. This class will be designed each week based on the movements that our programmed workouts featured. A time every week that you can set aside for guided mobility! If we have spent a good amount of time during the week focusing on squatting or let's say pressing, then the mobility drills on that Saturday will focus on undoing tension from those movements. It will be a handful of stretches and drills that we will all do together for the whole class. Less theory and more time getting loose.  It'll be a great way you to work on some trouble areas and get ready to enjoy your weekend more. Plus you'll end up feeling more recovered for another week of training! 

Here are some details:

  • Saturdays at 11:30
  • Starts July 22nd
  • Hour long class
  • 8 sessions in total for now and if it seems like it's something we want to keep doing, we absolutely will.
  • $199.00 for all 8 classes or $35 for a single class drop in.
  • Outsiders Welcome! You don't have to be a member of the gym to get your stretch on. 
  • Very easy to do and everything is scale-able. 

More info will be coming your way in the near future. Hope to see you guys there :)