5 attempts at each of the following:
•Broad jump 50 ft. in as few jumps as possible
•3 pull-ups as slow as possible
•Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups
Our day today brings us some things we don't often/ever really do. I know I've never tried to do a slow pull up before. I can also tell you that I've never tried to do a freestanding handstand push-up before.
Rest assured that for all 3 movements today there will be scaling options to allow everyone to participate and get just a bit outside of their comfort zone(s). Remember, that it's in stepping outside the comfortable that we are forced to grow. Personally, I'm looking forward to the challenge.