Tabata squats holding a 45-lb plate

Weighted dip
3-3-3-3

We're just over a week away from the 2017 CrossFit Games!

As most of you know, Amy and I will be leaving Friday July 28th to head out to Madison leaving you in the more-than-capable hands of our wonderful coaches at CrossFit SAC.

During the week we're gone we certainly hope you get a chance to tune in to watch some of the events, this year promises to be quite the spectacle in the new venue.

I know for me personally, I'm really looking forward to watching the new 35-39 year old Masters Division get after it. Here's a preview.