WHITE

Five rounds of: 
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

*** REMINDER ***

Since we're hosting a Level 1 Seminar this weekend we'll be doing what we normally do on days like this - getting outside! Come join us at James Sterling park (head down Myrtle towards HWY 80 until it dead ends) @ 9:30 for some fun with your CrossFit SAC friends!