RICH

13 squat snatches, 155 lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 
13 squat cleans, 155 lb.

Today's workout brings us a pull up and sprint sandwich with a bit oolympic lifting as the bread. Don't let it fool you, this one promises to be a spicy sandwich indeed, but one where we'll be aiming to keep you moving constantly until it's over.