Banded Bench Press

10x3 Banded Bench Press @ ~50%

Bench Press for load:
3-3-3

2x20 DB Floor Press
2x20 DB Tate Press
 

Yesterday was about as "classic" CrossFit as you can get, some higher skill weight lifting mixed in with some good old fashioned running and calisthenics.  Today, however, is the opposite. It's one of our "Dynamic Effort" days that we borrow from Westside Barbell, the home of the strongest people on the planet. 

For an example of what this day might look like at Westside itself, check out the video below.