27-21-15-9 reps for time of:
95-lb. squat cleans
Saturday is our Family Fit WOD. If you know a kiddo or teen that would enjoy doing a WOD with you, bring them in Saturday at 10 am. Please sign up for class ahead of time and make sure that a waiver is filled outfor your guest.
While yesterday's workout was a classic "chipper", today brings us an elegant couplet of movements. Between the squat cleans and the ring dips you're sure to experience all sorts of fitness.