3 rounds for time of:
•30 pull-ups
•400-meter run

Have you heard us talk about how important Nutrition is to your health and fitness?

Do you know that even though exercise is very important to your progress nutrition is an absolute necessity?

Well it is.

Check out the image below of the Theoretical Hierarchy for the Development of an Athlete. If you have any questions about this image find one of our coaches and we'll be more than happy to discuss it with you.

crossfit-pyramid.jpg.png