Box Squat
10x2 @ ~50% of 1RM

Pause Back Squat for load:
 #1: 3 reps
 #2: 3 reps
 #3: 3 reps

2x20 Snatch Grip GHD Hip extension

Let's Get Ready to Rumble!

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As part of the lead up to the Open, we want to help you work on the skills we will likely see over the 5 weeks of competition. If you are interested in working on one or more of these skills, write your name on the board in the Open Gym area. If there is a skill that isn't on the board, add it. Knowing what people want to work on will help us figure out what type of workshops to offer.