4 Rounds each for time:

10/8 Cal Row
30 Double Under
10 Toe 2 Bar
10 Chest 2 Bar Pull Up

Rest as needed between rounds

*** ATTENTION ***

Saturday we'll be hosting our annual Open dress rehearsal, where we take an open workout from the past and sort of walk it through the same way it was done then. We do this in order to allay any concerns of some of our new Open participants and remind people how things run on these days.

Please be sure to arrive no later than 9 am on Saturday as we'll be going over the workout, movement standards, and basic flow for the day then. Heats are likely to start by roughly 9:30 or so and go until everyone has had a chance to hit the workout. 

 

See you Saturday!