Weighted Pull Up
3-3-3-3-3-3-3-3-3-3

Then...
50 GHD Sit Up for time

I'm not sure if you've heard or not, but the Open is just around the corner!

Come join us Thursday night at 5 pm for the first announcement party of the year, when we get to learn what 18.1 will be along with the rest of the CrossFit world.