Open 18.1

AMRAP 20 min

8 Toe 2 Bar

10 DB Hang Clean & Jerk @ 50/35

14/12 Cal Row

 

OR

We will have another offering to get you prepared for Saturday night.

*** REMINDER ***

Saturday at 6 pm is the kick off of the 2018 Open Season. Please be sure to arrive with plenty of time as we will start at 6 pm sharp. The heat schedule will be available and we will go through a detailed workout briefing including movement standards and basics of how to fill out scorecards as well as what to do once you are finished with the workout.