Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pull @ 135/95
10 push press

Foam Roll
3 min Jumprope 0-3
DROM 3-6

2 rounds CF warm: 6-16
10 reps each :
Push ups/OH Press
Strict Pull up/Kipping Pull up
Sumo deadlift (empty bar)

Brief WOD 16-18

SDHP Break out 18-24

Push press break out 24-28

then find working weight. 28-35
empty bar + 2 jumps should be enough. But have them work extensively with the each weight ( 7 reps each) as we don't do SDHP super often

35-40 Mini round
2 rounds of 4 reps each

Bathroom break 40-45

WOD by 45