AMRAP 10 min
5 Deadlifts (225/155)
10 Handstand push-ups
15 Air squats

When it comes to food and improving nutrition, change can be hard, and people put a lot of pressure on themselves to be "perfect." Taking small steps to improve your food quality can start by cooking your own food, even if it's not Paleo or Zoned. When you cook for yourself, you control what goes into your meal. You know if there is added sugar and salt. You start to take control of your health.