Reminder: The gym is closed this weekend. There will be a 9am WOD at the ARC Track. 

4 Rounds for time:
400m Run
50 Air Squats

Is there anything more natural than a squat? If you sit in a chair most of your day, getting into a squat can be very challenging, but that doesn't mean it is not worth doing! Keep fighting for a quality position (and get out of that chair once in a while) and you will see progress.