We offer three different ways to get more information:

CrossFit SAC Food Talks

These bi-monthly talks are a great place to start for those looking for basic nutritional information. The class is an hour long and consists of a half-hour long presentation followed by a Q&A session. This is a free class to all CrossFit SAC members.

Nutritional Assessment

This one-hour session includes a food diary review, discussion of nutritional and performance goals, an InBody composition scan as well as suggestions as to what dietary changes will help you achieve your goals. 

Nutritional Coaching 

Nutritional counseling is a great option for those who want more detailed guidance in order to meet their health and fitness goals. This monthly membership includes the Nutritional Assessment as well as three additional 20-minute meetings. 

 

Whether you are looking to lose weight or improve your athletic performance, we can help! Checkout our Pricing page for more information.