We offer three different ways to get more information:
CrossFit SAC Food Talks
These bi-monthly talks are a great place to start for those looking for basic nutritional information. The class is an hour long and consists of a half-hour long presentation followed by a Q&A session. This is a free class to all CrossFit SAC members.
Nutritional counseling is a great option for those who want more detailed guidance in order to meet their health and fitness goals. Whether you are looking to lose weight or improve your athletic performance, we can help! Checkout our Pricing page for more information.