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Sugar Free Guide and Log

Sugar has worked it's way into our daily life through many unexpected places. Read over this guide on how to identify added sugar and then take a look at the foods you have in your house. You might need to throw some stuff away or dramatically cut back on how much of it you eat. Remember, this is a process and you will have some good days and some not so good days. No matter what, stick with it, it will get easier! 

 

CrossFit SAC Sugar Log