Courtesy of CrossFit.com

Courtesy of CrossFit.com

Weight Loss in 2017

The foundation of any fitness program should be nutrition. If you have been working hard in the gym but not thinking about what you are using to fuel your body, you are missing out on some serious results. This guide will help explain why what you eat is more than just calories.


Download the guide below and give it a try for at least 30 days. There is also a bonus 10 at-home workout guide included. Go through them in any order but do all of them before repeating (yes, even the ones with the running).

 

 

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