4 Rounds for time:
20 Ft Handstand Walk
20 Hip Extension
4 Shuttle Run
Today's the day!
Open Registration is LIVE and we will be encouraging all of you to sign up and participate with the rest of the gym during this fun time of year.
Veterans, you know the deal, help us spread the word to all the new faces in the gym to encourage them to participate - they won't regret it.
Just like in years past we'll be running the Open workouts as our Saturday classes. Everyone is welcome and encouraged to join us for those days at the gym as we take you all through the week's workout.
If you can't make it in on Saturday's, don't worry, you can complete the Open workout any time from the announcement Thursday night, until 5pm on Monday. There are always a few of you who, out of necessity or preference, don't come in on Saturday and that's totally fine too.
Remember that when you sign up you need to select CrossFit SAC as your gym and CrossFit SAC as your TEAM.