On an 8-minute running clock, perform 1 minute each of:
Box Jumps 20
Wall-ball shots 20
Today's workout is like a max effort chipper. You are going to go hard for as many reps of each movement as possible in one minute. Once you are done with that movement, on to the next one. Most of these moves are pretty straight forward, but something like the inverted burpee might be new to you. Don't worry if you cannot do what is being demonstrated in these videos, or at the prescribed weight or height, we will scale accordingly. The most important thing is that you show up!