Friday 1/22

3 Rounds for time:
20 Pull Up
20 Power Snatch @ 75/55
40 Double Under
3 Shuttle Run


If you've never seen a TED talk, you're missing out. There are some great nuggets of information on just about any topic you could imagine, and likely some you wouldn't think about. Below is a very simplified explanation of the processes involved in muscle building. 


Dave EubanksComment