4 Rounds, starting every 6 minutes, each for time:
17 GHD Sit Up
17 Hang Power Snatch @ 95/75
17 Shoulder to Overhead
35 Double Under
Rest until 6 min has elapsed
4 Rounds, starting every 6 minutes, each for time:
17 GHD Sit Up
17 Hang Power Snatch @ 95/75
17 Shoulder to Overhead
35 Double Under
Rest until 6 min has elapsed